7-11 run

Down here at the base of The Tree Rio with all the other insomniacs or otherwise sleep deprived. My go-to is about a 20-minute walk with one of these curcumin juice thingies. Then if I can’t get back to sleep, I meditate until dawn and begin my day, grateful for whatever sleep I got and knowing I did my best to get more. It’s 3:50 a.m. now and I got a few winks. CBT sessions await. Then walking. Then meditation. Another twenty four spent doing precisely the next right thing according to sane, sober observation of the universe through its own eyes. Head on a swivel. Frosty 🥶 No nostalgia. Pragmatic. Fortuitous. Prudent. Temperate. It’s an honor and a privilege to breathe this air.